A Focus on Nutrition and Well-Being this Month of March < back Bookmark and Share

 

March is Nutrition MonthYou are a busy individual. You go to your workplace everyday. You take a break. You go for lunch. Then, go back again at work. It has been a routine. And therefore, it is typical. You have not been that conscious of what sort of food you take. After all, you have no time to even prepare for the meal you could eat during lunch break.

Well, you are not alone. There are many other workers and employees who find eating meals at their workplace a huge challenge. And the reasons are obvious. The usual responses point to the fact that workers are caught up with hectic schedule, spending busy days, going through rush hours, doing office chores, attending to meetings and other activities. As such, workers tend to not focus so much on the quality of food that they eat and they even tend to skip meals, depending on how hectic their work day gets.

No matter what the situation is, it is still vital to give attention to the foods that we take daily, regardless if we are at work or at home.

It is essential to note that in order to perform and concentrate well at what we do (particularly, in our workplace), we should all pay attention to how we could eat adequately, focusing on eating nutritious foods.

This month of March is a perfect opportunity to redirect our attention and give importance to learning and embracing a healthy eating lifestyle.

Let us join Dietitians Canada in their campaign this year 2017: “Take the fight out of food. Spot the Problem. Get the Facts. Seek support.” Follow their campaign here >>

Explore some recipes such as Broccoli Lentil Salad with Tumeric Yogurt Dressing and Indian Spiced Lentils >>

 

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