Tag Archives: beans recipes < back

 

8 Links to Recipes Featuring Lentils and More

 

Lentils, like peas and beans, belong to legume family. These foods contain nutrients including iron, folate, potassium and phosphorous. They are very rich in protein and fiber; and are very low in fat. As such, these foods can be your …

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Cook Excellent Nutritious Meals with Rice and Beans

 

Cook Excellent Nutritious Meals with Rice and Beans What do rice and beans have in common? Well, both are easy to cook and can blend perfectly with other foods, such as vegetables and protein-rich foods. Rice and beans have become …

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