Tag Archives: healthy diet < back


Nutrition Month: Have You Made a Pledge Yet?


Have You Made a Pledge Yet? Eating Healthy Matters! Did you know that the month of March is the special time of the year when we must remind ourselves consciously to keep up with eating healthy? This year, Dietitians Canada …

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Kale and Brown Rice for a Summer Salad Recipe


Kale has been a great favourite for veggie lovers not only because it is nutritious and flavourful, but it is a great option as well for vegans and vegetarians to be creative with creating salad recipes. Most superfoods advocates would …

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