Ingredients:

8   pieces of chicken thighs and/or legs

1/2 tsp  each, salt and pepper

2 tbsp   olive oil

2 cups  chopped onions

1 cup    chopped red bell pepper

1/2 cupchopped smoked ham

2 cups  U.S. long grain white rice

4  garlic cloves, minced

1 tbsp  paprika

2 cups  chicken broth or water

1   bay leaf

1 cup    frozen peas (not thawed)

1/2 cuppimento-stuffed green olives, coarsely chopped

1/4 cupchopped fresh flat-leaf parsley

Nutritional Value:

PER SERVING:

about 490 cal,

26 g pro,

20 g total fat (5 g sat fat),

52 g carb,

4 g fibre,

85 mg chol, 750 mg sodium. %RDI: iron 20%, calcium 4%, vit A 60%, vit C 120%

 

Source: www.riceinfo.com

Servings: 4