Ingredients:

Lamb:       

1 tbsp  butter, softened

1 tbsp  grainy Dijon mustard

1 tbsp  chopped fresh rosemary

1/2 tsp each, coarse salt and freshly cracked black pepper

1  crown of lamb, made from two 8-rib racks (approx. 4 lbs [2 kg])

        

Rice:         

1 tbsp    butter

1/2 cup  minced shallots

1 cup   sliced shiitake mushrooms

1/2 tsp  each, coarse salt and freshly cracked black pepper

1-1/2 cups  U.S. long grain white rice

1 cup   white wine

2 cups chicken broth

3 cups  chopped asparagus

1 tbsp  lemon zest

1 tbsp  chopped fresh mint

        

Sauce:     

1 tbsp    butter

2 large shallots, minced

1 cup dry white wine

1 cup chicken broth

1/4 cup  chopped fresh chives

Nutritional Value:

PER SERVING:

about 590 cal,

50 g pro,

22 g total fat (10 g sat fat),

35 g carb,

2 g fibre,

160 mg chol, 610 mg sodium. %RDI: iron 35%, calcium 6%, vit A 20%, vit C 10%

 

Source: www.riceinfo.com

Servings: 8