Ingredients:

1 tbsp canola oil

2 cups minced onion          

1 tbsp curry paste (mild, medium or hot)

6 cups chopped Swiss chard or other leafy green

1/4 cup chopped dried apricots

1 cup low sodium chicken broth

3 cupscooked short or long grain brown U.S. rice

2 cups cubed cooked chicken       

1/4 cup chopped natural almonds

Nutritional Value:

Per Serving   (1/6 of recipe)

Calories 320

Fat (g) 9

Protein (g) 23

Carbs (g) 35

Fibre (g) 5

Sodium 150

Source: www.riceinfo.com

Servings: 6