Ingredients:

1small bunch rapini, chopped (about 6 cups [1.5 L])

1 tbsp  butter

1 tbsp  vegetable oil

3 Italian sausages, casings removed 

1 Spanish onion, sliced

3cloves garlic, very thinly sliced

1/2 tspcrushed hot pepper flakes

1/2 tspfennel seeds

1/4 tspeach salt and pepper

2 tsp granulated sugar

1 cup drained canned diced tomatoes

1/2 cup chicken broth

1 tsp Worcestershire sauce

1 tsp balsamic vinegar

3 cups  cooked, U.S. long grain white or brown rice

1/2 cup crumbled goat cheese

2 tbsp  finely chopped fresh parsley

Nutritional Value:

Per Serving (Size) 1/4 recipe

Calories503

Fat (g)25

Protein (g) 20

Carbs (g) 50

Fibre (g) 4

Sodium (mg)1596

Source: www.riceinfo.com

Servings: 4