1/2 lb  extra lean ground beef

1 cup minced onion

1 tsp ancho chili powder*

1/2 tsp ground cumin

1 19 oz (540 mL) can black beans, rinsed well and drained

1-1/2 cups salsa (mild, medium or hot)

1 cup frozen corn kernels 

3 cups cooked white or brown short or long grain U.S. rice

6 10-inch whole grain tortillas

3 cups  chopped romaine lettuce

1 cup  shredded Monterey Jack cheese

12 thin slices, ripe avocado



Sprigs of cilantro

Lime wedges

Sour cream or plain yogurt

Nutritional Value:

Per Serving (Size) 1/6 of filling

Calories 440

Fat (g)11

Protein (g) 21

Carbs  (g) 64

Fibre (g) 6

Sodium (mg) 750


Servings: 0