Ingredients:

Lentil-Pumpkin Rice Pudding

1/4 cup red lentils

2/3 cup rice milk

1/4 tspcinnamon

1 cup cooked white or brown rice

1 ripe banana, chopped

1/3 cup mashed pumpkin (not pie filling)

Nutritional Value:

Per 1/4 cup (50 mL) serving: 70 about cal,

15 g carbs,

2 g fibre,

1 g fat,

3 g protein,

1 mg iron.

 

Source: www.riceinfo.com

Servings: 2