Ingredients:

Tomato Dill Sauce:
2 tbsp olive oil 30 mL
1 onion, chopped 1
2 cloves garlic, minced 2
1/2 cup dry white wine (or vegetable broth) 125 mL
1/4 tsp each salt and freshly ground pepper 1 mL
pinch ground allspice pinch
1 can (28 oz/796 mL) whole tomatoes 1 can
1/4 cup chopped fresh dill 60 mL
 
Dolmades:
1 tbsp olive oil 15 mL
1 onion, diced 1
1 carrot, finely diced 1
1 cup U.S. long grain white rice 250 mL
1/4 tsp each salt, freshly ground pepper, coriander, fennel seeds and cinnamon 1 mL
1 3/4 cups vegetable broth 425 mL
1 cup cooked Puy or brown lentils 250 mL
1/2 cup chopped pitted black olives 125 mL
1/2 cup chopped dried apricots 125 mL
1 egg, beaten 1
20 large Swiss chard leaves, stems and tough inner ribs removed 20

Nutritional Value:

PER SERVING (2 dolmades with sauce): 264 calories, 6 g fat, 1 g saturated fat, 19 mg cholesterol, 568 mg sodium, 42 g carbohydrates, 6 g fibre, 11 g protein. % RDI: 10% calcium, 34% iron, 40% vitamin A, 74% vitamin C.
 
Source:
USA Rice Federation
riceinfo.com

Servings: 10