Ingredients:

1 egg 1
1 1/2 tbsp soy sauce 22 mL
2 tsp grated fresh ginger 10 mL
1/2 tsp Sriracha or other hot sauce 2 mL
1 clove garlic, minced 1
1 lb ground turkey 500 g
1 cup cooked and cooled U.S. brown or white rice 250 mL
1/2 cup chopped drained water chestnuts 125 mL
1/2 cup thinly sliced green onions 125 mL
4 round slices fresh pineapple, peeled, cut ½-inch (1cm) thick and with core removed 4
4 leaves Romaine or leaf lettuce 4
4 slices tomato 4
4 thin slices red onion 4
4 hamburger buns 4
 
Sesame Mayonnaise:
 
1/3 cup mayonnaise 75 mL
2 tsp sesame oil 10 mL
2 tsp grainy or Dijon mustard 10 mL
1 tsp soy sauce 5 mL
1 tsp rice vinegar 5 mL

Nutritional Value:

Makes: 4 servings
 
PER SERVING (1 burger): 589 calories, 31 g fat, 6 g saturated fat, 142 mg cholesterol, 936 mg sodium, 46 g carbohydrates, 3 g fibre, 32 g protein. % RDI: 8% calcium, 28% iron, 6% vitamin A, 48% vitamin C.
 
SOURCE: USA Rice Federation, www.riceinfo.com.

Servings: 4