Ingredients:

1 tsp oil           

2 tbsp  minced shallots          

1 small clove garlic, minced  

1 tsp minced ginger   

1 cup   cooked white or brown rice   

2 cupswater  

1/4 cup finely chopped cooked chicken        

2 tbsp  finely chopped carrots                       

1 tbsp  finely chopped celery           

Nutritional Value:

Per 1/4 cup (50 mL) serving:

about 45 cal,

7 g carbs,

0 g fat,

2 g protein.

 

Source: www.riceinfo.com

Servings: 6