Ingredients:

2 tbsp olive oil

2  medium onions, chopped

1 tspeach, ground cumin and coriander

1/2 tsp  turmeric

1 tsp coarse salt

1/2 tsp red pepper flakes

1/2 cup U.S. long grain white rice

2 lbspumpkin or squash, peeled and diced

4 cups fish or chicken broth

2 bay leaves

1 lb skinless haddock or cod fillets, cut into chunks

1/4 cup chopped fresh parsley

Nutritional Value:

PER SERVING:

about 290 cal,

21 g pro,

6 g total fat (1 g sat fat),

42 g carb,

3 g fibre,

30 mg chol, 1400 mg sodium. %RDI: iron 25%, calcium 15%, vit A 340%, vit C 50%

Source: www.riceinfo.com

Servings: 4