A Focus on Nutrition and Well-Being this Month of March

3/03/2017|  Food Blog by Western Rice Mills

You are a busy individual. You go to your workplace everyday. You take a break. You go for lunch. Then, go back again at work.

​It has been a routine. And therefore, it is typical. You have not been that conscious of what sort of food you take. After all, you have no time to even prepare for the meal you could eat during lunch break.

March is Nutrition Month

Well, you are not alone. There are many other workers and employees who find eating meals at their workplace a huge challenge. And the reasons are obvious.

The usual responses point to the fact that workers are caught up with hectic schedule, spending busy days, going through rush hours, doing office chores, attending to meetings and other activities.

​As such, workers tend to not focus so much on the quality of food that they eat and they even tend to skip meals, depending on how hectic their work day gets.

"This month of March is a perfect opportunity to redirect our attention and give importance to learning and embracing a healthy eating lifestyle.

No matter what the situation is, it is still vital to give attention to the foods that we take daily, regardless if we are at work or at home.

It is essential to note that in order to perform and concentrate well at what we do (particularly, in our workplace), we should all pay attention to how we could eat adequately, focusing on eating nutritious foods.

This month of March is a perfect opportunity to redirect our attention and give importance to learning and embracing a healthy eating lifestyle.

Let us join Dietitians Canada in their campaign this year 2017: "Take the fight out of food. Spot the Problem. Get the Facts. Seek support." 

Follow their campaign here >>
​
Explore some recipes such as Broccoli Lentil Salad with Tumeric Yogurt Dressing and Indian Spiced Lentils >>

---

​

​LOOKING FOR MORE RECIPES?

Check out our RECIPES section >>

About Western Rice Mills

Western Rice Mills Ltd. is a leading rice distributor and organic foods supplier based in (Vancouver) Richmond, BC, Canada and has evolved into becoming a major supplier, distributor, and importer of various rice products and quinoa products. Western Rice Mills has been Organic Certified and now carries all different types of grains and seeds. To learn more about Western Rice Mills, please visit: About Western Rice Mills.