Cooking Squash and Pumpkins with Rice or Quinoa

​10/30/2015 |  Food Blog by Western Rice Mills

It is the season for squash and pumpkins.

Squash is one of the most nutritious vegetables in the world and contains certain medicinal benefits.

​It can help in your skin health, immune system and respiratory system.

Cooking Squash and Pumpkins with Rice or Quinoa

It also helps in strengthening bones and eyesight, as well as help in lessening signs of insomnia and other health conditions, such as ulcers, arthritis, blood pressure, diabetes, and various infections.

Squash includes a number of different types of veggies, like pumpkins, which can blend in many types of healthy diets.

​There are many ways you can cook squash or pumpkin. You can prepare salads, desserts or soups.

"Squash includes a number of different types of veggies, like pumpkins, which can blend in many types of healthy diets.

If you are looking for some practical ideas this fall, it is a good idea to include rice or quinoa in your food preparation.
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Rice and quinoa, in fact, are great to prepare any season of the year. But certainly, both can also do great wonders this fall; and can blend perfectly with nutritious squash or pumpkin.

You can experiment or check out the following links to wonderful recipes to guide you through:

​>> Rice Recipe: Lentil-Pumpkin Rice Pudding
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>> Rice Recipe: Chilean Fish Chowder

>> 3 Links to #Quinoa #Recipes To Enjoy This Fall | #pumpkin #squash #halloween #cooking
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>> Get Ready for #Fall w/ These 21 Homey, Soulful & Warm #Recipes|#halloween #autumn #foods #rice
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>> #Pumpkins can come in handy | #recipe #cooking #food #diet

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About Western Rice Mills

Western Rice Mills Ltd. is a leading rice distributor and organic foods supplier based in (Vancouver) Richmond, BC, Canada and has evolved into becoming a major supplier, distributor, and importer of various rice products and quinoa products. Western Rice Mills has been Organic Certified and now carries all different types of grains and seeds. To learn more about Western Rice Mills, please visit: Western Rice Mills.