Rice Recipe Feature (Spring): Mediterranean Stuffed Artichokes

Food Blog by Western Rice Mills

Rice Recipe Feature (Spring): Mediterranean Stuffed Artichokes

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Many diet-conscious individuals would prefer eating brown rice than other foods with high carbohydrates.

Mediterranean Stuffed Artichokes

Our featured rice recipe Mediterranean Stuffed Artichokes brings us a nutritious diet ideal for vegetarians and those who are looking for alternative foods that offer high fibre content.

Love to see veggies and foods presented in an uncoventional way?

This side dish rice recipe highlights brown rice placed from the heart of an artichoke, with a mix of crunchy pine nuts, apricots and feta.

Here are the ingredients:

• 4 to 6 artichokes 4 to 6
• 2 tsp olive oil 10 mL
• 1 cup minced onion 250 mL
• 2 cloves garlic, minced
• 2 1/2 tsp each: salt, pepper, ground cumin and oregano 2 mL
• 1-1/2 cup U.S. long grain brown rice 375 mL
• 1 tbsp wheat germ 15 mL
• 1/2 cup white wine 125 mL
• 2-1/2 cups low sodium vegetable broth 625 mL
• 1 each cinnamon stick and bay leaf 1
• 1 cup toasted pine nuts 250 mL
• 1/2 cup chopped, dried apricots 125 mL
• 2 tsp lemon zest 10 mL
• 1/4 cup fresh minced parsley 50 mL
• 1/2 cup crumbled feta 125 mL

This recipe is courtesy of USA Rice. 

>>>For Cooking Instructions, visit:
Western Rice Mills Recipe Page featuring Mediterranean Stuffed Artichokes

Food Blog Post: 4/15/2014

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About Western Rice Mills

Western Rice Mills Ltd. is a leading rice distributor and organic foods supplier based in (Vancouver) Richmond, BC, Canada and has evolved into becoming a major supplier, distributor, and importer of various rice products and quinoa products. Western Rice Mills has been Organic Certified and now carries all different types of grains and seeds.