Getting through the Food Diet Your Way

5/29/2020 |  Food Blog by Western Rice Mills

Getting through the Food Diet Your Way

Have you been eating more meat and less of a balanced diet lately?

This is a good question to reflect upon especially these last few months.

Many people have been staying at home longer than usual due to the pandemic phenomenon.

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​As a result, it is not surprising to know that people who have less physical activity could end up eating more unconsciously. 

​This immediate change in lifestyle could affect the way people eat. Worse, it could lead to eating more junk foods and less of a balanced diet.

If you are in this kind of scenario, take heart. There are ways you could improve your diet.

First of all, you will have to acknowledge your current situation and become fully aware of the foods you have been eating lately.

"... it is not surprising to know that people who have less physical activity could end up eating more unconsciously. 

​This immediate change in lifestyle could affect the way people eat. "

Set your goal.

What do you want to achieve when it comes to your health?

​Do you have pre-existing health conditions and want some kind of diet that will help improve your condition? Do you want to lose weight? Or do you simply want to begin a new healthy lifestyle?

While some diet may require the assistance of medical and health professionals, like licensed medical practitioners, nutritionists, dietitians and physical fitness experts, there are some things you can personally do to improve your diet.

It helps to do your research. Find some factual information from authority websites hosted by some medical and health experts.

If you are just thinking of improving your current food choices, some simple helpful recipe resources are available.

How do you start eating less meat and focus more on plant-based foods?

Check on your pantry. You would be surprised to know that some healthful foods are already in your kitchen.

Beans. Many kinds of beans. Whole Grains. Oats. Rice. Quinoa. Lentils. And more kinds of legumes. Spices. Tofu. Nuts. Seeds. Also, make sure you have some fresh greens and fruits.

"How do you start eating less meat and focus more on plant-based foods?"

The CNN article (that we have recently posted on social media), “How to eat less meat and more plants”  is an interesting read:
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How to eat less meat and more plants | “…try plant-based meals and snacks, which can provide health benefits…” | Try #eating, #cooking more of brown #rice, #lentils, #quinoa and more| Follow this post >
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Worried about your body, especially pertaining to belly fat?

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Losing Belly Fat: A Nutritionist’s Top 5 Foods
Fill your plate with plenty of these delicious, satisfying eats. | #Cooking #healthy #meals with #lentils, #grains, #rice and more | Follow this post >
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"... keep feeding your body with the healthy diet that you ought to have.

​Make it a habit. Make it your lifestyle. Make it your way of living."

​Finally, keep feeding your body with the healthy diet that you ought to have.

​Make it a habit. Make it your lifestyle. Make it your way of living.

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​LOOKING FOR RECIPES TO TRY AT HOME?

Check out our recipe section or
​browse our site for some food products!

About Western Rice Mills

Western Rice Mills Ltd. is a leading rice distributor and organic foods supplier based in (Vancouver) Richmond, BC, Canada and has evolved into becoming a major supplier, distributor, and importer of various rice products and quinoa products. Western Rice Mills has been Organic Certified and now carries all different types of grains and seeds. Learn more about us.