Tag Archives: eating well < back


Nutritious Vegetable Pie


Nutritious Vegetable Pie Being healthy means eating foods that contain all the necessary nutrients that our body needs. Finding such nutritious foods need not be complicated. Understanding the idea of smart food preparation leads to coming up with better food …

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Nutrition Month Calls for Eating Well at Work


Did you know that many Canadians find eating nutritious meals while at their workplace a challenge? Many factors contribute to the inability of people to adhere to eating healthy meals. Imagine the many times and the busy days people had …

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Dietary Info: Sodium in Rice and Food Consumption


Here are quick facts to learn more about rice and dietary information about sodium. It is common knowledge that rice is a healthy staple food and low in sodium. According to Wiki: Table of Nutrient Content of Major Staple Foods, …

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