Tag Archives: healthy cooking < back


Cooking Squash and Pumpkins with Rice or Quinoa


It is the season for squash and pumpkins. Squash is one of the most nutritious vegetables in the world and contains certain medicinal benefits. It can help in your skin health, immune system and respiratory system. It also helps in …

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March is National Nutrition Month


March marks the National Nutrition Month, according to Dieticians of Canada. The 2014 National Nutrition Month Campaign serves as an awareness opportunity to promote healthy lifestyle by enjoying cooking activities and enhancing food skills. The theme this year is: ‚ÄúSimply …

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