Rice Recipe: Avocado Banana Rice Mash

Recipe Category: Appetizers

Rice Recipe: Avocado Banana Rice Mash

Cooking Instructions

The mild flavors and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice.

Keep in mind that the mash does discolor as the avocado and bananas oxidize but it won’t affect the flavor or nutritional value.

Stir together rice, avocado, banana and applesauce until well combined.

Refrigerate leftovers for up to 2 days.


*Note: Avocado is a source of 20 different nutrients including fibre, folic acid and vitamin E, which are all essential for a healthy baby. Bananas provide vitamin B6, vitamin C, potassium and fibre which aid in baby’s healthy growth and development.

Ingredients

1 cup   cooked white or brown rice   
1/2       *avocado, mashed                 
1/2       *banana, mashed       
  

Nutritional Value

Per 1/4 cup (50 mL) serving:
about 50 cal, 
9 g carbs,
1 g fibre,
2 g fat,
1 g protein.
Source: www.riceinfo.com

Servings: 8