In large skillet, cook zucchini, red pepper, garlic and onion in oil for 1 to 2 minutes; stir in rice. Cool; stir in cheese.
Divide mixture evenly among 12 lightly greased non-stick muffin cups, press down well.
In medium bowl, combine eggs, milk and seasoning; pour evenly among muffin cups.
Bake at 350°F (180°C) 25 minutes or until set.
Cool in pan 5 minutes before removing.
Rice Recipe: Frittata Rice Bites
1 cup shredded zucchini 250 ml 1/2 cup finely chopped red pepper 125 ml 2 cloves garlic, minced 2 1/4 onion, finely chopped 1/4 1 tbsp vegetable oil 15 ml 1 1/3 cups cooked white or brown U.S. rice 325 ml 1 cup shredded mozzarella cheese 250 ml 5 eggs, beaten 5 3/4 cup milk 175 ml 1 1/2 tsp dried Italian seasoning 7ml 1/4 tsp each salt and pepper 1ml
Western Rice Mills Ltd 1059 - 11111 Twigg Place, Richmond, BC V6V 0B7 Canada SEE MAP