Western Rice Mills | Rice Distributor | Global Food Supplier
  • Home
  • About
    • History
  • Markets
    • Wholesale
    • Private Label
    • Export
    • Retail/Consumers
  • Shop Online
  • Products
    • Organic
    • Texana
  • News
  • Contact
  • Home
  • About
    • History
  • Markets
    • Wholesale
    • Private Label
    • Export
    • Retail/Consumers
  • Shop Online
  • Products
    • Organic
    • Texana
  • News
  • Contact
Recipes

Rice Recipe: Moroccan Chickpea Stew

 
Recipe Category: Main Course
Rice Recipe: Moroccan Chickpea Stew
Rice Recipe: Moroccan Chickpea Stew

Cooking Instructions

With just a few spices and common pantry items, this exotic vegetarian stew can be pulled together lickity split, for only $17 (or $4.25/person)!

Cooking time is less than 25 minutes and results in a flavourful dish that packs carbohydrates, protein and fibre.

In a Dutch oven or large saucepan, heat oil over medium-high heat. Add onion, ginger, salt, pepper, turmeric, cinnamon and chili powder.

Cook until onions are tender and golden, about 10 minutes. Stir in tomatoes with their juices and broth, scraping any bits from the bottom of the pan.

Add sweet potatoes and rice; bring to a boil. Reduce heat to maintain a simmer, cover and cook for 15 minutes.

Stir in chickpeas and zucchini and cook until rice is tender and most of the liquid has been absorbed, about 10 minutes.

Ingredients

1 tbsp olive oil
1 large onion, chopped
1/2 tsp ground ginger
1/2 tsp each, salt and freshly cracked black pepper
1/4 tsp each, turmeric, cinnamon and chili powder
1 28 oz (796 mL) can diced tomatoes
2 cups vegetable or chicken broth
2 peeled sweet potatoes cut into chunks
1 cup U.S. long grain white rice
1 19 oz (540 mL) can chickpeas, rinsed and drained
2 zucchini, sliced

Nutritional Value

PER SERVING:
about 480 cal,
16 g pro,
5 g total fat (0.5 g sat fat),
91 g carb,
12 g fibre,
0 mg chol, 1110 mg sodium. %RDI: iron 30%, calcium 10%, vit A 220%, vit C 70%


Source: www.riceinfo.com

Servings: 4
0 Comments


Credits:Content Published by Privilege Digital Media | Recipes by USA Rice



Your comment will be posted after it is approved.


Leave a Reply.

Picture

QUICK CONTACT

Western Rice Mills Ltd
1059 - 11111 Twigg Place,
​Richmond, BC
V6V 0B7
Canada

SEE MAP
CONTACT BY EMAIL
Phone:
1-604-321-0338

​Fax:
​1-604-321-0331
Hours:
M-F 8:30 AM to 4:30 PM

​SEE HOLIDAY HOURS

QUICK PAGE LINKS

HOME
HOMEPAGE​

​ABOUT 
ABOUT US​
​
HISTORY
OUR MARKETS
MARKETS

WHOLESALE
​PRIVATE LABEL
​
EXPORT

RETAIL CONSUMERS
PRODUCTS
ALL RICE PRODUCTS
​
​TEXANA
ORGANIC 
ORGANIC FOODS

ORGANIC RICE
ORGANIC QUINOA
ORGANIC LENTILS
ORGANIC PULSES
CONSUMERS
​
WHERE TO BUY
​
SHOP ONLINE

NEWS LINKS
NEWS 
​
COMPANY NEWS
​BLOG
RESOURCES
​COOKING TIPS & IDEAS
RECIPES
RICE RECIPES
QUINOA RECIPES
LENTIL RECIPES

ARTICLES & POSTS
VIDEOS
Certification
​Western Rice Mills Ltd
​
A Global Rice Company
Established in 1964, British Columbia (BC), Canada
Foods Supplier | Rice Importer | Rice Distributor
Copyright © 2020 - 2022 All rights reserved.

Picture