Rice Recipe: Confetti Rice Pilaf

Recipe Category: Side Dish

Rice Recipe: Confetti Rice Pilaf

Cooking Instructions

Cooking Instructions:

Heat oil in large skillet over medium heat.

Add carrots, zucchini, squash and garlic; cook until vegetables are tender crisp. Stir in rice, pepper and rosemary. Cook until heated through.

Serving suggestion: Makes a great side dish for grilled meats, poultry or seafood

Source:
USA Rice

Ingredients

2 teaspoons olive oil
1/2 cup diced or julienne carrots
1/2 cup diced or julienne zucchini
1/2 cup diced or julienne
yellow squash
1 clove garlic, minced

3 cups cooked brown rice (cooked in low-sodium chicken broth)
1/4 teaspoon ground black pepper
1/4 teaspoon minced fresh rosemary
leaves, or favorite herb

Nutritional Value

Makes 6 servings. 

Each serving provides 99 calories, 3 grams protein, 2 grams fat, 17 grams
carbohydrate, 2 grams dietary fiber, 0 milligrams cholesterol, and 82 milligrams sodium.

Servings: 6