Combine all ingredients, except avocado, in a large bowl.
Stir until well blended.
Gently stir in the avocado.
Source: USA Rice
Mexican Brown Rice - Quinoa Salad
3 cups cooked brown rice, cooled 1 cup cup cooked quinoa, cooled 1/2 of a 15-ounce can no-salt-added black beans, rinsed and drained 2 medium poblano chili peppers, seeded and diced 1 cup grape tomatoes, quartered 1/2 cup diced red onion 1/2 cup chopped fresh cilantro 2 medium garlic cloves, minced 1/4 cup fresh lemon juice 1 tablespoon canola oil 1 teaspoon salt 1 ripe medium avocado, peeled, seeded and chopped
Serving Size 1 3/4 cups Calories 370 Calories from fat 12 Calories from saturated fat 2 % Daily Value * Sodium 600 mg 25 % Total Carbohydrate 56 g 19 % Dietary Fiber 12 g 48 % Protein 10 g 20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Western Rice Mills Ltd 1059 - 11111 Twigg Place, Richmond, BC V6V 0B7 Canada SEE MAP