Ingredients:

3/4 cup            uncooked, U.S. long grain brown rice

1 cup finely chopped dried apples

1/3 cup each wheat berries, steel cut oats and barley

6 cups  water

1/4 cup maple syrup or honey

2 tsp vanilla extract

1 tsp ground cinnamon

1/2 tspsalt

1 tbsp butter

Vanilla yogurt

Nutritional Value:

Per Serving (Size) 1/8 recipe (Muesli only)

Calories 215

Fat (g)3

Protein (g) 4

Carbs (g) 45

Fibre (g) 5

Sodium (mg) 170

Source: www.riceinfo.com

Servings: 8