Ingredients:

Dressing: 

2 tbsp pickling liquid from jarred pickled ginger

2 tbsp seasoned rice vinegar

1 tbsp toasted sesame seeds

        

Salad:      

1 cup cooked, U.S. short grain brown rice

1/2 lb cooked shrimp or sliced crab (Pollock) or salmon or tuna

1 avocado, peeled and sliced

16 cucumber slices

1/4 cup wasabi peas

1/4 cup crumbed or sliced nori (roasted seaweed)

Nutritional Value:

PER SERVING:

about 470 cal,

30 g pro,

13 g total fat (2 g sat fat),

57 g carb,

8 g fibre,

170 mg chol,

500 mg sodium. %RDI: iron 25%, calcium 10%, vit A 15%, vit C 20%

 

Source: www.riceinfo.com

Servings: 2