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  • Explore Summer Cooking with Rice Recipes

    Summer Feature Rice Recipe: Lamb and Rice Koftas Rice Topped Seafood Pie​ ​​Kale and Brown Rice for a Summer Salad Recipe Summer Feature Recipe: Lemon Blueberry Bliss In this post, we feature select rice recipes to help you make your summer truly memorable and enjoyable with your loved ones and friends. ​The following recipe ideas will help you navigate the many beautiful and easy ways to cook rice. Summer Feature Rice Recipe: Lamb and Rice Koftas ​ Looking for a rice recipe e that is great for summer cooking? ​ We are featuring a rice recipe called "Lamb and Rice Koftas with Tahini Sauce" which will certainly add delight to your summer. Explore this post > Rice Topped Seafood Pie Create an excellent weeknight meal this summer and impress your guests with this dish, Rice Topped Seafood Pie, prepared using leftover rice. ​You can easily serve this with green salad. Explore this post> Summer Feature Recipe: Lemon Blueberry Bliss Did you know that you could actually be creative with your cooked and cooled rice by simply adding a splash of blueberry and lemon? ​Explore Lemon Blueberry>

  • In Cooking Rice: Should You Toast Rice?

    For many people, rice has become a staple in the kitchen. True enough, any person can make rice a go-to food every day. That would depend on one's culture and tradition. If you have made rice a staple in your kitchen, you must know, at the very least, a single way or so to cook rice. You may cook rice the usual way. You may use a rice cooker. Or you may put rice in a pot (using the cooktop method). Cooking may challenge anyone's creativity. One may be surprised to know, however, that there are several ways to prepare the best rice for anyone. There is no absolute rule that can apply in making a food recipe, for example. One can always try to adjust a recipe's list of ingredients, including spices. And that is to satisfy one's taste and craving. At such a point, what if you could learn another way to enjoy rice even more? Have you tried the idea of toasting rice? If not, would you ever try it? The following video (courtesy of USA Rice) gives you an idea about why you should try such an approach and how to make the most of your rice. In the long run, toasting rice can help you achieve that savoury, nuttier flavour! So that answers it all! Try it soon!

  • What You Could Do With Leftover Rice

    In this article: "What You Could Do With Leftover Rice," we present some suggestions and make the most out of your leftovers. One great food that you probably already have in your kitchen is rice. If you are not stocking rice, you must start to do so now. That is especially true if you are thinking of practicality without sacrificing nutrition in your diet. Rice could be your best food option to prepare and serve in many instances. But what if you happen to end up with some leftovers? What would you do? Could you still do wonders with your cooked rice? We have some food recipe suggestions that you could try with your leftovers. You can make some rice cakes. Explore some rice dishes with an Asian touch. You could also prepare a soup that could satisfy your nutritional needs. Create Rice Cakes Using Leftover Long-Grain White Rice Or Brown Rice Try this: Rice Recipe: Maple Walnut Rice Cakes. This rice cake recipe is great for breakfast or dessert. See recipe >here. #Recipe Category: #Dessert | #Breakfast | Budget-friendly Rice Recipes: Korean and Japanese-inspired Dishes If you’re looking for recipes with some Asian touch, you can consider the following recipes: Sushi Roll Rice Salad and Rice Recipe with Korean Rice Bowl. “These rice recipes are not only delicious and easy to prepare but are also easy on the pocket.” Explore this post. Create a Soup with Leftover Turkey and Rice You could do so many dishes with turkey and rice. But creating a soup is by far one of the easiest things to do. You can fill such a dish with veggies and your favourite spices. And you will have a perfect meal with carbohydrates and protein in it. Try this Leftover Turkey and Rice Tortilla Soup recipe today!

  • How to Make Pancakes out of Rice and Quinoa

    Homemade cooking is not simply a norm. It is a preferred lifestyle (for many households). Preparing your breakfast is not just practical. You can, by all means, make yummy, enticing foods. But you do not have to sacrifice nutrition. Let's say, for instance, this gluten-free recipe that will create easy, delicious pancakes. This recipe called "Easy Gluten-Free Rice Pancakes" (courtesy of USA Rice/Think Rice) brings a dose of complex carbohydrates necessary for building energy. And it is oh so simple to create. All you have to prepare are a few of your staple foods in your kitchen. That would include your brown rice (at least one-and-a-half cup) and one-half cup of quinoa. Below is a list of ingredients that you will need: 1 1/2 cups brown rice 1/2 cup quinoa 2 cups water 1 ripe pear or apple, cored and chopped 2 tbsp hemp hearts 2 tbsp coconut sugar pinch cinnamon pinch sea salt 1/2 tsp coconut oil Cooking Instructions: Prepare rice and quinoa a night before you will make your pancakes. Rinse them separately. In separate containers (or jars), you can soak quinoa and rice in water. Leave them overnight. Put quinoa and rice in a blender with the soaked water. Then, put the pear or apple (that you have prepared chopped) along with the two tablespoons of hemp hearts and two tablespoons of coconut sugar. Then, add some sea salt and cinnamon. Blend until you see it's smooth enough. You can then put some coconut oil in a medium-sized cooking pot to heat. Put it on medium-to-high heat. Now, you can put some amounts of pancake-sized mixture into the pan. Wait until you see that both sides (and the middle part) turn golden brown. That would ensure that the pancake is well cooked.

  • Pulses, Rice and Recipes: A Healthy Approach to Cooking

    Cooking rice and beans is not a new concept in the kitchen. ​Almost every household knows a few ways to cook rice and beans. Some will use a combination of whole grains, legumes, or whatever kind of pulses one might have in the kitchen. For many home cooks, such a way of cooking is simply practical. Explore some doable tips to help you learn how to prepare yummy rice and beans dishes. You can also dig a little on pulses, lentils, and beans with the following articles.: 'Learn to Cook Lentils and Other Pulse Foods; Cook Excellent Nutritious Meals with Rice and Beans, Just What are Pulses, Lentils, Beans and Peas?' Cook Excellent Nutritious Meals with Rice and Beans - Rice and beans have become favourite ingredients in preparing classic, delicious meals because both foods characterize convenience and affordability. - When put together in a dish, the pair delivers excellent nutritional value with complete plant-based protein and essential amino acids. ​Read more... Learn to Cook Lentils and Other Pulse Foods! - Pulses such as lentils, beans and peas have gained popularity these days. - These foods, which contain nutrients such as protein, fibre, iron, vitamins and minerals, have been a great food alternative or addition to creating healthy diets, particularly, low-fat diets. ​Read more... Just What are Pulses, Lentils, Beans and Peas? - Pulses are very nutritious and are rich in fiber and protein, making such foods ideal for low-fat diets. - Adding pulses to our food list can be fun and exciting, given its variety of colours, sizes, forms, or shapes. ​ Read more...

  • Top 3 Food and Recipe Ideas to Explore a Brand New Year

    In this article, "Top 3 Food and Recipe Ideas to Explore a Brand New Year," we look at some practical ideas we could all try as we welcome the brand new year. Once again, it's the time of the year that we rethink our choices. That should help us with our plan to create a positive outlook. From trying to boost our energy after spending the well-loved holidays with family members to trying to create some easy-to-make meals, we have some practical ideas we could all try as we welcome the brand new year. We feature in this post, these three articles/posts to give us some insights on choosing and prepping our foods, such as energy-boosting foods, appetizers, and brunch meals. Let us start with how we could deal with the so-called “Winter emotions.” We could not help it, but, somehow, we must find a way to deal with the snowy, harsh Winter weather. As they say, we could look at the brighter side of what we go through each day. That should help us stay calm and relaxed. The following article could help us explore more on some energy-boosting ideas. It features three healthful foods, such as rice, lentils, and quinoa. 1.) Boost Your Energy: Recipes with Rice, Lentils and Quinoa READ THIS ARTICLE > "The concept of brunch, which is, obviously, combining breakfast and lunch," would seem the choice for many of us, at least, on some days and occasions. The following article highlights rice with some recipes that we can prepare at home. 2.) Brunch Meals: Four Recipes with Tortilla and Rice READ THIS ARTICLE > Have you been thinking of preparing some appetizers? Did you know that rice can be your best ingredient? Look at the following recipe idea: "Rice Recipe: Veggie Rice Puffs." 3.) Rice Recipe: Veggie Rice Puffs READ THIS ARTICLE >

  • Cook Lentils, Quinoa, and Rice Any Day of the Week with our Featured Recipes

    Cooking need not be a tiresome household chore when you know the right foods to prepare. Begin with staple foods that are nutritious and filling. In this post, we feature rice, lentil, and quinoa and some ways to cook these healthful foods. We can try cooking pilaf and soups. Such foods are ideally best during this cold, and sometimes harsh, season. Pilaf. ​Soup. Salad. Dip Sauce | Quinoa, Wild Rice and Lentil: ​Three #Food Ideas to Try Any Day of the Week |#Cooking #eating #healthy #weekday #weeknight | Follow this article > Lentils Teriyaki Salmon & Lentil Bowl | #Lentils with brown #rice #recipe | #Cooking with #rice and lentils | This recipe can make up to 10 servings | ​See this recipe > Start your day with this lentil-based soup! | Recipe: Creamy Pumpkin Pie Soup with Red Lentils | This vegetarian, gluten-free soup can be your comfort food on a cold day. It contains only 220 calories | #Cooking #eating #lentils | ​See this recipe > Rice Got some spices and a few pantry items? | Here's a vegetable recipe to try, if you'd like save some money | Rice Recipe: Moroccan Chickpea Stew| #budget-friendly #rice #meal | This recipe can make up to 4 servings - with about 480 calories per serving. | See this recipe > Got some leftover #rice and #turkey? | Why not create this recipe > Leftover Turkey and Rice Tortilla Soup? | "It's a complete meal in one with vegetables, grains and protein in every serving." | #Holiday #Weekend #cooking | See this recipe > Quinoa How do you prepare a quinoa salad? Prepare and serve a #quinoa #salad, either warm or cold. You can put the salad in the fridge for a couple of days. Then, serve the salad cold. Add some protein delight, and you're good to go. Try this Colourful Quinoa Salad | See this recipe > Have you used Brown Rice with Quinoa? Try this dish > Quinoa Recipe: Brown Rice - Quinoa With Roasted Veggies And Feta | This recipe can be used as Main Course or Side Dish | Can create up to 4 servings. | See this recipe > ​

  • Keep Going, Cooking, Eating with Lentils, Rice, and more!

    In this blog post, Keep Going, Cooking, Eating with Lentils, Rice, and more, we explore some recipes and tips to keep up with and subscribe to healthy food choices. At the top of our list are foods that use grains, seeds, and legumes (or pulses). We could swear by the healthful benefits that go with lentils, rice, and quinoa. ​Also, sweet potatoes are great food options. ​ By consuming sweet potatoes, you are doing a great favour to your body. ​Such foods are an excellent source of many nutrients, including beta carotene, vitamins, and minerals. ​Also, sweet potatoes are great food options. ​ By consuming sweet potatoes, you are doing a great favour to your body. ​Such foods are an excellent source of many nutrients, including beta carotene, vitamins, and minerals. EXPLORE THESE RECIPES ​Lentil & Sweet Potato Enchiladas (with Brown Rice) ​Have you tried a lentil dish with sweet potato? | ​This recipe: Lentil & Sweet Potato Enchiladas can be that dish to try! | You may use red lentils, brown rice, and 4 cups (1 L) of sweet potato w/ this meal. | #Cooking and #eating with #lentils & #rice | Read post > ​Recipe: Red Lentil, Peanut & Sweet Potato Soup Get going with your day with this #soup #meal | ​#Vegetarian, Good for the heart, #lactosefree #dish | #Recipe: Red Lentil, Peanut & Sweet Potato Soup | #Cooking #eating #healthy with #lentils | Read post > Recipe: Quick Quinoa & Veggie Casserole Want to make a dish made with #quinoa and #vegetables? | ​This quinoa #recipe is worth a try. | Recipe: Quick Quinoa & Veggie Casserole | ​Enjoy your #dining #cooking, #eating with this quinoa dish! | Read more >

  • How to Make Rice Even More Flavourful and Delicious

    Rice in itself is a powerful, nutritious food that can help one achieve a healthful diet. But as you explore more types of dishes, you could also explore the many possibilities with rice. How do you prepare rice so you could make it even more exciting and with a variety of flavours? ​ What do you get out of cooking rice? ​And why focus on rice, anyway? For many people who have been accustomed to including rice in their main dish, or even as a side dish, rice is their go-for food. They could vouch for how versatile rice can be. Of all the many grains available in the market today, rice tops it all. Rice has that distinct flavour. For that reason, rice could readily blend with other types of foods that you can imagine. Think about vegetables. You could have rice with it. Think about fruits. You could have fruits mixed with rice. And you can have a delicious salad. ​Did we have to mention meats and seafood? Rice could, indeed, be a great accompaniment. But wait, do you want to know the good news of all? ​ With rice, there is so much more you could do! Keep reading. Are you familiar with the many more ways by which you could make rice even more enticing, making it the star of all your dishes? Rice has that unique texture and quality that you can be more inventive when you think about cooking. ​According to our friends from USA Rice, you can transform rice into a more tasty daily meal. In their infographic presentation, they have mentioned at least five ways. 1.) Instead of using water, you can add broth or juices and coconut water. And did you know that you can even add beer or wine to rice? 2.) How about some ‘concentrated seasonings'? You can look into the benefits of some warm spices (such as cinnamon sticks), aromatics (such as garlic cloves and sliced ginger), and also, some flavoured tea bags and fresh herbs. 3.) Next, look into the idea of infusing the rice as it cooks with various concentrated flavours. Depending on your preference, you can try various flavours. You can include flavoured oils, Asian condiments (such as fish sauce and tamari), herbs and ground spices, and even some pastes, such as tomato, chili, or miso. 4.) If you wish to add a little bit of (or more) texture (and even some more enhanced nutrition), you can include some diced vegetables, grated root veggies, and dried fruits, or legumes. 5.) Finally, you could also add more nutty or cheesy flavour to make a complete meal, with toasted nuts and seeds, grated or crumbled cheese, and even a spoonful of pesto (to create a more satisfying rice dish). The bottom line is you can express your creativity by exploring what you could do with your daily rice meal. Reference: ​USA Rice and

  • Getting through the Food Diet Your Way

    Have you been eating more meat and less of a balanced diet lately? This is a good question to reflect upon especially these last few months. Many people have been staying at home longer than usual due to the pandemic phenomenon. ​As a result, it is not surprising to know that people who have less physical activity could end up eating more unconsciously. ​This immediate change in lifestyle could affect the way people eat. Worse, it could lead to eating more junk foods and less of a balanced diet. If you are in this kind of scenario, take heart. There are ways you could improve your diet. First of all, you will have to acknowledge your current situation and become fully aware of the foods you have been eating lately. "... it is not surprising to know that people who have less physical activity could end up eating more unconsciously. ​This immediate change in lifestyle could affect the way people eat. " Set your goal. What do you want to achieve when it comes to your health? ​Do you have pre-existing health conditions and want some kind of diet that will help improve your condition? Do you want to lose weight? Or do you simply want to begin a new healthy lifestyle? While some diet may require the assistance of medical and health professionals, like licensed medical practitioners, nutritionists, dietitians and physical fitness experts, there are some things you can personally do to improve your diet. It helps to do your research. Find some factual information from authority websites hosted by some medical and health experts. If you are just thinking of improving your current food choices, some simple helpful recipe resources are available. How do you start eating less meat and focus more on plant-based foods? Check on your pantry. You would be surprised to know that some healthful foods are already in your kitchen. Beans. Many kinds of beans. Whole Grains. Oats. Rice. Quinoa. Lentils. And more kinds of legumes. Spices. Tofu. Nuts. Seeds. Also, make sure you have some fresh greens and fruits. "How do you start eating less meat and focus more on plant-based foods?" The CNN article (that we have recently posted on social media), “How to eat less meat and more plants” is an interesting read: -- How to eat less meat and more plants | “…try plant-based meals and snacks, which can provide health benefits…” | Try #eating, #cooking more of brown #rice, #lentils, #quinoa and more| Follow this post > -- Worried about your body, especially pertaining to belly fat? -- Losing Belly Fat: A Nutritionist’s Top 5 Foods Fill your plate with plenty of these delicious, satisfying eats. | #Cooking #healthy #meals with #lentils, #grains, #rice and more | Follow this post > -- "... keep feeding your body with the healthy diet that you ought to have. ​Make it a habit. Make it your lifestyle. Make it your way of living." ​Finally, keep feeding your body with the healthy diet that you ought to have. ​Make it a habit. Make it your lifestyle. Make it your way of living.

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