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Avocado Banana Rice Mash

8 servings

Appetizers & Snacks

Avocado and Banana Rice Mash: Creamy and Nutritious Baby Food.

The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Brown Rice, Medium Grain, Short Grain

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  • 1 cup (250 mL) cooked white or brown rice

  • 1/2 *avocado, mashed

  • 1/2 *banana, mashed

  • 3 tbsp (45 mL) unsweetened applesauce


Step 1

  • Stir together rice, avocado, banana and applesauce until well combined.

Step 2

  • Refrigerate leftovers for up to 2 days.

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