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Pulses, Rice and Recipes: A Healthy Approach to Cooking

Cooking rice and beans is not a new concept in the kitchen.


​Almost every household knows a few ways to cook rice and beans. Some will use a combination of whole grains, legumes, or whatever kind of pulses one might have in the kitchen.



For many home cooks, such a way of cooking is simply practical.

Explore some doable tips to help you learn how to prepare yummy rice and beans dishes. You can also dig a little on pulses, lentils, and beans with the following articles.: 'Learn to Cook Lentils and Other Pulse Foods; Cook Excellent Nutritious Meals with Rice and Beans, Just What are Pulses, Lentils, Beans and Peas?'


Cook Excellent Nutritious Meals with Rice and Beans

- Rice and beans have become favourite ingredients in preparing classic, delicious meals because both foods characterize convenience and affordability. - When put together in a dish, the pair delivers excellent nutritional value with complete plant-based protein and essential amino acids. Read more...



Learn to Cook Lentils and Other Pulse Foods!

- Pulses such as lentils, beans and peas have gained popularity these days. - These foods, which contain nutrients such as protein, fibre, iron, vitamins and minerals, have been a great food alternative or addition to creating healthy diets, particularly, low-fat diets. Read more...



Just What are Pulses, Lentils, Beans and Peas?

- Pulses are very nutritious and are rich in fiber and protein, making such foods ideal for low-fat diets. - Adding pulses to our food list can be fun and exciting, given its variety of colours, sizes, forms, or shapes. ​ Read more...




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