Rice Recipe Info: Avocado Banana Rice Mash < back Bookmark and Share


We are all excited here at Western Rice Mills, as our company continues to upgrade our website with our newest add-on tool: this blog. One of our goals is to reach out to the rice consumers with interesting rice recipes information.

Below is a sample of our rice recipe : Avocado Banana Rice Mash


The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.




Prepare the Ingredients:



1 cup                           cooked white or brown rice   250 mL

1/2                               *avocado, mashed   1/2

1/2                               *banana, mashed    1/2

3 tbsp                          unsweetened applesauce   45 mL



Stir together rice, avocado, banana and applesauce until well combined.


Refrigerate leftovers for up to 2 days.


Makes 8 servings.


Read more about:

Nutritional Value of this Rice Recipe.



Source: www.riceinfo.com

>>> For more information on other Rice Recipes:

please visit our Rice Recipes page.


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